Dear WaterOz Solutions Customers,
> >
> > We are happy to announce that we now have a few
> minerals to offer you. Our magnesium is being bottled as we
> speak with zinc and calcium close behind. By the end of
> the month we should have a few more minerals on the docket
> for you to choose from. We are offering the
> minerals in pint and quart size only for the time being
> and we do have these in extra strength as
> well. If you would like to order some please call
> the office at 1-800-547-2294 or 1-208-926-7971 and our
> office staff will be more than happy to help you with that
> process.
> >
> As we are back in the mineral business once more, we
> > would like to include a brief description of each one
> below for your personal education. We are very grateful
> for your continued loyalty and support and are happy to be
> back up and running once again. Thank you so much for
> your patience.
> >
> > The WaterOz Solutions Team
>
> From the desk of Dr. Geneve Bean, our Naturopath/Holistic
> Nutritionist:
> >
> >1. Magnesium is responsible for the health of
> nerves and muscles as well as some glandular functions, especially
> the pituitary. It is absolutely vital in maintaining
> normal structure of tissues, bone formation in children and
> the function of the digestive system. It activates
> specific enzymes in the body that are responsible for breaking
> down carbohydrates. It is great for heartburn, indigestion
> and is a wonderful natural laxative.
> >
> > Dr. J.K. Aikawa stated in his book, 'The Role of
> Magnesium in Biological Processes', that, "cortisone produces
> subtle changes in the distribution of magnesium in the body,
> which cannot be attributed to its diabetogenic or
> > anti-inflammatory effect." He said that tetracycline,
> > digitoxin, testosterone and thyroxin all suppress
> magnesiums activity as well. However, one of the most dangerous
> common things is the X-Ray. Dr. Aikawa found that irradiation
> > destroys certain cellular processes. When male rabbits
> were subjected to x-ray exposure, he found that "the bone
> cortex, kidney and heart tissues previously considered to be
> > radio-resistant are as radiosensitive as the appendix,
> > stomach and testis." After a week he found the rabbits
> had "a significantly decreased turnover of stable
> magnesium."
> >
> >2. Zinc is involved in ALL DNA and RNA
> production. Science has found that more than 90 enzymes in our body
> are zinc dependent. Zinc works with chromium to
> transport glucose from our blood to our cells. Zinc also helps
> > to neutralize toxic metals in the body, the main one
> being cadmium. Zinc has been found to protect cell walls
> and cell structures. Researchers from the University of
> Kentucky found that when zinc was present in the cells, that
> the cells' ability to resist cholesterol invasion was
> markedly improved. Zinc is directly linked to our immune
> system and has been found to be very deficient in those with
> auto immune disorders and diseases.
> >
> > At the American Association for Advancement of Science
> > convention in Dallas, Texas in 1968, one of the
> keynote speakers stated that, "Within the past few years,
> > investigators have demonstrated in rapid succession
> that zinc deficiency is common in man, and that this
> deficiency is a critical factor in impaired growth, delayed
> healing, and chronic illness." It was believed at that time
> > that at least 32 states were zinc deficient due to
> depleted soil.
> >
> > 3. Calcium has come under much fire as of late. There
> is a lot of new information coming out now saying that
> calcium is not as important for bone structure as it was once
> > believed to be. Be that as it may, calcium is still
> a vital mineral for the body's optimal function. It is
> > needed for almost every function that takes place
> inside the body. Calcium transports impulses along the nerves
> to various parts of the body. It regulates the rhythm
> of the heart as well as cell division. It plays a role
> in stress reduction, pain relief, nerve and muscle
> function,blood clotting, vitamin C usage, skin issues, iron
> > metabolism, cataracts, pH balance, etc.
> >
> > According to Dr. D.H. Copp of the University of
> British Columbia (circa 1960-70), the calcium control center
> is found in the thyroid. A person with thyroid problems
> > will be especially prone to calcium issues as well.
> > Dr. Copp noted that in his research calcium played a
> key role in muscle, nerve and heart function. He stated
> > that a calcium deficiency in the blood can cause
> > serious and sometimes fatal convulsions. An
> oversupply of calcium can cause kidney and gallstones, cardiac
> issues,deposits in the joints and tissues leading to arthritis
> and rheumatic conditions, etc. He said that it wasn't
> > necessarily a calcium overdose but rather a lack of
> the ability of the body to absorb and utilize the calcium
> > already in the system because of poor diet or lack of
> the proper form of the supplement.
Tuesday, February 2, 2016
Monday, February 1, 2016
ZINC
Zinc is involved in ALL DNA and RNA production. Trace amounts of it have been found in all living matter. It is believed that around 263 mg. are found in the human body. Science has found that more than 90 enzymes in our body are zinc dependent. Zinc is also a major catalyst to many metabolic functions and reactions. For instance, zinc works with chromium to transport glucose from our blood to our cells. The energy obtained from glucose cannot be utilized by the body until this transport has occurred. Zinc also helps to neutralize toxic metals in the body, the main one being cadmium. Cadmium is in many of our grains due to the pollution of our soil and, unlike zinc, it is NOT lost during the refining process. It has been speculated that the average person has 30 mg of cadmium in his/her system, much of it found in the kidneys. It can cause infertility and sperm abnormalities.
Dr. Eberhard Kronhausen, one of the authors of 'Formula for Life: the Antioxidant, Free-Radical Detoxification Program', calls zinc, vitamin E's twin brother due to its antioxidant capabilities.
Zinc also works hand in hand with vitamin A. Studies were conducted on mice showing that when zinc was deficient in their diet, that they were also deficient in vitamin A. A zinc deficiency is thought to impair the use of vitamin A by the epithelial cells, causing them to be at a higher risk for cancer along with other chronic diseases. These cells act as a covering for things like the skin, breasts, bladder, etc. and are dependent on zinc and vitamin A for their health and maintenance.
Zinc has been found to protect cell walls and cell structures, limiting the damage done to the arteries by 'plaquing'. A lack of zinc can cause vessel walls to be damaged or dysfunctional. Researchers from the University of Kentucky found that when zinc was present in the cells that the cells ability to resist cholesterol invasion was markedly improved. They also discovered that zinc helps to strengthen the arteries against free radical damage.
Another study was conducted regarding zinc and T-lymphocytes. Scientists found that those who took 220 mg of zinc sulfate twice daily for one month increased the amount of T-lymphocytes found in their blood.
Data has also shown a link between testosterone production and zinc. Here again, the lower the amount of zinc, the lower the amount of testosterone.
Many drugs used for things such as hypertension can cause zinc to be deficient in the system due to the diuretic properties of such drugs. Current research has found that zinc influences cell division during pregnancy as well.
At the 'American Association for Advancement of Science' convention in Dallas, Texas in 1968, one of the keynote speakers stated that, "Within the past few years, investigators have demonstrated in rapid succession that zinc deficiency is common in man, and that this deficiency is a critical factor in impaired growth, delayed healing and chronic illness." It was believed at that time (1968) that at least 32 states were zinc deficient due to depleted soil.
Walter J. Pories, MD, said, "...heavy fertilization of soils with phosphates and nitrogens have contributed greatly to zinc deficiency of soils and thus to crops. It is not surprising that such widespread zinc deficiency of soils should lead to deficiencies in our crops and food animals. It is also obvious that if our animal and vegetable sources are deficient that man should also be lacking in this element." Back before 'modern' times, when it was what we now call 'the old days', many people obtained zinc in their diets from using galvanized pots and pans and having galvanized pipes. Dr. Pories went on to say that zinc is required in minute amounts (20-100 ppm), "..yet even slight or moderate deficiencies can retard growth, lower food efficiency, and inhibit general well-being." Back in the 1940's it was known that animals with zinc deficiencies had problems healing, developed ulcers, scaling skin, bone and joint disorders and severe fertility issues. Unbelievably, it took researchers another 20 years to realize that a lack of zinc in man had the same effect!
In 1963, Dr. A. A. Prasad reported in the 'Archives of Internal Medicine' (vol. 407), that zinc deficiencies caused undeveloped genitals and severe growth retardation in males. In studies he conducted in Egypt and Iran on dwarves, he found that once they were put on a proper diet and began zinc supplementation, their genitalia began to develop to normal size. However, the most astounding change was related to growth. The shortest dwarf was 20 years old and 39 inches tall. In 14 months he grew 5 inches.
In ancient Egypt, zinc was topically applied to wounds in the form of calamine, which incidentally is still used today for chicken pox.
Dr. Pories relates his experience dealing with a man who had been in a serious accident. "After being hospitalized for six weeks, his wounds still had not healed. Tests showed that his zinc levels were normal. Nevertheless, we started him on a heavy zinc supplementation and within two weeks his would had healed completely. It appears that the man was suffering from a utilizable deficiency because of the demands made by his injuries even though his blood levels appeared normal."
Alcohol can also cause zinc deficiencies as it flushes zinc out of the liver and into the urine.
Zinc is found mostly in the muscles and bones with the rest found in the male sex organs, pancreas, liver, blood, kidneys and skin. Food refining, nutrient poor soil, alcohol and oral contraceptives are all enemies of zinc.
Zinc can be found naturally in brewer's yeast, seafood, pumpkin and sunflower seeds, green leafy vegetables, oysters, beans, liver, peas, spinach, aloe, comfrey, chickweed, burdock, chamomile, garlic, hawthorne, dandelion, rosemary, goldenseal, eyebright, kelp, marshmallow, hops, licorice, huckleberries, slippery elm and sarsaparilla.
Signs of zinc deficiency are: stretch marks, growth impairment, prostate issues, anemia, liver and spleen disorders, unexplained weight loss, skin sores, rough, scaly skin, acne, vitamin A deficiency, slow wound healing, poor night vision, white spots on the nails, cardiovascular issues, immune disorders, loss of smell and taste, loss of appetite and the list goes on.
As is customary with our posts we are including some links herein for your perusal. Enjoy!
http://www.amazon.com/Zinc-Deficiency-Valuable-Knowledge-Minutes-ebook/dp/B00NO0VNL8/ref=sr_1_1?s=books&ie=UTF8&qid=1454362059&sr=1-1&keywords=zinc
http://www.amazon.com/Carl-Pfeiffers-Updated-Other-Micro-Nutrients/dp/0879831693/ref=sr_1_7?s=books&ie=UTF8&qid=1454362059&sr=1-7&keywords=zinc
http://www.amazon.com/Diet-immunity-inflammation-Publishing-Technology-ebook/dp/B019ZTVAGE/ref=sr_1_9?s=books&ie=UTF8&qid=1454362059&sr=1-9&keywords=zinc
http://www.amazon.com/Zinc-Catalysis-Applications-Organic-Synthesis/dp/3527335986/ref=sr_1_14?s=books&ie=UTF8&qid=1454362246&sr=1-14&keywords=zinc
http://www.amazon.com/Zinc-Signals-Cellular-Functions-Disorders/dp/4431551131/ref=sr_1_17?s=books&ie=UTF8&qid=1454362271&sr=1-17&keywords=zinc
Tuesday, January 19, 2016
MAGNESIUM
Magnesium
This is one of the most unsung minerals of our time. In many ways it is even more important than calcium as it acts as a catalyst in the system to the vital organs, the heart being the most prevalent.
Magnesium is mainly found in vegetables, especially green vegetables, as it is a key ingredient in chlorophyll. It is also found in grains but it is lost during the milling and refining processes. It is a heat sensitive mineral and so is also diminished with cooking.
Magnesium is responsible for the health of nerves and muscles as well as some glandular functions, especially the pituitary. It is absolutely vital in maintaining normal structure of tissues, bone formation in children and the digestive system. It activates specific enzymes in the body that are responsible for breaking down carbohydrates. It is great for heartburn, indigestion and is a wonderful natural laxative.
E.V. McCollum, who had his research published in a book entitled, 'The Newer Knowledge of Nutrition', conducted an experiment using laboratory rats and magnesium. Those on magnesium deficient diets developed many problems such as dilation of the blood vessels, kidney damage, diarrhea, loss of hair, edema, nutritional failure, tetany, rough sticky coats, over-excitement, convulsions and malignant tumors.
Dr. Edmund B. Flink, who was chairman of medicine at West Virginia University School of Medicine back in the 60's, found that alcoholics are extremely deficient in magnesium. He found that when those experiencing tremors, hallucinations and typical withdrawal symptoms, were supplemented with magnesium, their symptoms disappeared.
W.O. Smith reported on his research in the Journal of Laboratory and Clinical Medicine (vol. 59/1962). He found that when the cells are deficient in magnesium, the structure of the ribosomes, which contain essential nucleic acids, are destroyed. In addition to this, the mitochondria, which is known as the powerhouse of the cell, cannot function properly without magnesium present.
Many pharmaceutical drugs inhibit magnesium and create a deficiency in the system. Cortisone, which is used to reduce inflammation from arthritis and allergies, also has been found to promote and produce diabetes. In some studies, it has been found to create a magnesium deficiency as well.
Dr. J.K. Aikawa stated in his book, 'The Role of Magnesium in Biological Processes', that, "cortisone produces subtle changes in the distribution of magnesium in the body, which cannot be attributed to its diabetogenic or anti-inflammatory effect." He said that tetracycline, digitoxin, testosterone and thyroxin all suppress magnesiums activity as well. However, one of the most dangerous common things is the X-Ray. Dr. Aikawa found that irradiation destroys certain cellular processes. When male rabbits were subjected to x-ray exposure, he found that "the bone cortex, kidney and heart tissues previously considered to be radio-resistant are as radiosensitive as the appendix, stomach and testis." After a week he found the rabbits had "a significantly decreased turnover of stable magnesium."
Dr. Winifred Nayler of the Baker Medical Research Institute stated in 'Heart Journal' (March/1967), that while calcium is vital to keep the heart beating, it will not do what it is supposed to unless it is controlled in turn by a sufficient amount of magnesium in the body. Magnesium is the primary regulator of electrical activity within our bodies. Every movement both internal and external is triggered by these electrical impulses transmitted along the nerves.
There has also been a link between a lack of magnesium and the rise of suicide. French scientist, M.L. Robinet did a study on this very thing. He based his findings on the soil samples taken from all parts of the country. He found that in areas with poor soil levels of magnesium that the suicide rates were much higher. He also noted that the diets of people in those areas were also magnesium deficient. He stated that those who regularly absorbed a good amount of magnesium in their diet had a more stable equilibrium.
Dr. L.M. Dalderup of the Netherlands Institute of Nutrition, said the symptoms of magnesium deficiency are apprehension, over-excitability, tremors, myoclonus (problems with calcium absorption), muscle twitching, disorientation, depression, confusion, nervousness, irritability and headaches.
According to Dr. Lewis Barnett, retired orthopedic surgeon, the pituitary gland is largely dependent on magnesium for its function. If it does not have enough it fails in its function of exercising thermostatic control over the adrenals which are then allowed to overproduce adrenalin. They found that those who were suicidal would have a huge adrenal surge before attempting to commit suicide. They also found that those with high protein diets are extremely magnesium deficient and more prone to these sorts of problems.
Magnesium is an analgesic or used to relieve pain. It is found more than any other mineral in the spinal fluid. In fact, it is found in much higher concentrations in the spinal fluid than in the blood. Scientists can test the level of magnesium in the blood by doing a simple blood test. They found that the lower concentrations of magnesium in the blood also directly correlated with low amounts of this element in the spine. (Scary to think about how a deficiency in this mineral can cause a slew of serious issues.) Also when magnesium deficiencies occur, the regulation of hormones in the system is almost nonexistent, leading to such things as heart damage, epilepsy, osteoporosis and periodontal disease. Once again, Dr. Barnett said that the first step in treating magnesium deficiencies in children was to eliminate milk from their diet. He said that 9 out of 10 childhood epileptics drink milk. Synthetic vitamin D, like fluoride, binds with magnesium in the system. Dr. Barnett stated that milk is loaded with both these substances and only enhances the problem. (And here we are taught how milk does a body good...we thinks perhaps everything we have been taught has been wrong.)
Another study was done on athletes. They found that in areas where the oxygen levels were low, that those who had diets high in magnesium had not only MORE oxygen in their systems but higher stamina and endurance levels.
They have found that without magnesium that teeth will only create soft dental enamel.Magnesium is responsible for hard dental enamel which protects the teeth from plaque buildup and the creation of cavities. Dental structures beneath the surface will actually dissolve and speed up decay if magnesium is not there to prevent it from happening.
Magnesium promotes absorption of many minerals into the bone but deficiencies encourage deposits of minerals upon the kidneys, heart muscle, gums and arteries. This can result in the irritation and gradual degeneration of organs, tissues and bones.
According to Dr. Pierre Delbet, magnesium deficiencies are the leading cause of senility in the brain and testicle. He said that a lack of magnesium in the diet leads to diseases of old age. Tissues and organs do not age at the same speed. The nervous system usually lasts the longest and the muscular system deteriorates the first. The 'Journal of American Medical Association' also confirms this. When a group of researchers studied 1000 patients in hospitals, they found that 54% of those with heart complaints were magnesium deficient and yet the doctors there failed to even call for a magnesium test. Many of these patients died from magnesium deficient related symptoms.
Some natural sources of magnesium are fresh green vegetables, raw wheat germ, raw almonds, apples, raw nuts, raw honey, peaches, brown rice, figs, lemons, grapefruit, bran, seeds, parsley, ginger, garlic, alfalfa, cayenne, papaya, rosemary and peppermint. It can also be found in the herbs aloe, comfrey, black walnut, blue cohosh, catnip, chamomile, dandelion, gotu kola, hops, kelp, mullein , red clover, valerian and wood betony. Its enemies are alcohol, diuretics, too much sugar, refined flours and grains, too much protein, food processing and heat.
As is customary with our posts, we are including some links below for your perusal. The FDA has not approved this post. It is meant to educate only and is not meant to diagnose, treat, prevent, mitigate or cure and disease or illness. Consult a qualified physician before starting any health program.
Saturday, January 2, 2016
MANGANESE
Manganese
Manganese was first brought to our attention in 1931. Since then many amazing studies have provided us with a wealth of information regarding this little known element. Manganese has been dubbed, "The Big M" due to its vital role in maternal emotions, muscles and metabolism.
It is often said that new mothers who lack proper affection for their newborns are cold and heartless. Modern society may be jumping to conclusions here. It may be just a simple nutritional deficiency. Due to this lack of manganese in her system, a mother's children may be more likely to develop myasthenia gravis (lack of coordination, loss of muscle strength and weakness) or even diabetes. Manganese is essential for the utilization of many nutrients in the body, B vitamins being at the top of the list.
R.E. Shrader and G.J. Everson reported in the Journal of Nutrition (1968) that a manganese deficiency can lead to problems with glucose tolerance. They conducted a series of tests on guinea pigs. In these cases, they found that young guinea pigs that were the offspring of manganese deficient females, had problems utilizing glucose. In an earlier study done in 1967, also found in the Journal of Nutrition, these researchers discovered that animals who were manganese deficient produced babies with pancreatic disorders or without a pancreas altogether. The pancreas is the organ that produces insulin, which in turn aids the body in the utilization of sugar in the system. The question here should be-can a lack of this trace element cause diabetes? In a study reported in Klinical Medicine in 1964 by L.G. Kosenko, it would seem the answer to that question would be YES. Dr. Kosenko studied 122 diabetic subjects aged 15-81. He discovered that the manganese content in their blood was 50% less than in normal subjects. He also found that those who had been diabetics the longest also portrayed the lowest amount of manganese in their systems. Although this may be news to allopathic medicine, folk practitioners have known it for years. Extracts of blueberry and eucalyptus, cabbage, onion, clam tissues and baker's and brewer's yeast all have been used in home remedies to treat diabetes mellitis. This has been documented in Nutrition Reviews, July of 1968.
Studies have shown that manganese acts as a catalyst to many of our enzyme systems. In a study done by Orent and McCollum recorded in a book entitled Deficiency Disease by Charles C. Thomas, published in 1968, they used several manganese deficient female animals and bred them to normal male animal subjects. The results were astounding. They found that 1/3 of the offspring were born dead and while normal mothers of the rat species readily adopt orphaned young ones, the manganese deficient mothers refused to do so. They found that only 7 of the 107 babies were adopted. They also noted that male rats fed a manganese deficient diet became sterile. When entire families of rats were put on this same diet, several second generation rats developed ataxia and equilibrium problems. So we now know that a lack of manganese can also directly affect the reproductive organs. Manganese is also important in the synthesis of cholesterol. Since cholesterol is used in the production of sex steroids, a manganese deficiency can interrupt this process.
Since manganese is key in many enzyme functions, it acts as a catalyst for the utilization of choline, biotin, ascorbic acid and thiamine. It should be a staple in our daily routine. It is amazing that we survive with so little of it in our modern diets. Where does manganese appear in our diets anyway? Since our soils are so depleted how do we know we are getting anything at all? It is possible if you buy certified non-gmo organic food you get a much better chance of getting what you require. Or better yet...grow your own food. In the 1960's it was determined that wheat germ had 30 times more manganese than regular flour. Many seeds are high in this element as well. Whole grains, dried peas and beans, rye and oatmeal are rich in manganese too (again if grown properly). The only ones lacking in proper amounts for this mineral are meats, dairy products, seafood, poultry, soda pop, etc. Basically everything most of us ingest on a daily basis. Research has also found that excess of phosphorus and calcium in the body increase the need for manganese in the body.
Dr. Robert M. Hill once recommended that a young physician eat large amounts of buckwheat cakes. This young man had been diagnosed with multiple sclerosis and Dr. Hill believed a lack of manganese to be at the root of the problem. The young physician took his advice and saw his symptoms disappear and never return. Now while this may not work with many people, there is no harm in eating foods rich in manganese.
Dr. Hill came to this conclusion from his study on rats. These laboratory animals were repeatedly introduced to multiple sclerosis. Manganese was eliminated from their diets. They were fed milk that had vitamins added to it to give it a boost. Through this diet alone he was able to see the actual deterioration of the myelin sheath-the protective coating surrounding your individual nerve cells. His findings were recorded by the Denver Post in August of 1964. He explained how the problems could be reversed by adding a concentrate of manganese to the diet.
Scientists have known since 1958 of the link between the lack of manganese and nerve and muscle disorders or diseases. In fact, there is more and more evidence showing that manganese could be useful in treating neurological disorders such as epilepsy and schizophrenia.
Researchers Geiger, Hurley and Everson explained their experience working with rats born to mothers that were manganese deficient. These rats suffered acute loss of muscle control. In the first litters, 66% of the rats had ataxia, in the second litters it was 76% and in the third litters it was 100%. While all of these studies are important, let us not forget that manganese is also essential to bone and tooth strength, growth, central nervous system integrity and reproduction.
Famous basketball Hall of Famer Bill Walton can attest to the miracles of manganese. For a long time he struggled with bone problems but his calcium levels always tested normal. However, once it was realized his manganese levels were low, they (the doctors and trainers) started him on a manganese supplement. After 6 weeks his bone strength increased and he was able to return to basketball.
It has also been found that the antioxidant SOD (Super Oxide Dismutase), is also manganese dependent. In a 4 month study conducted at the University of Wisconsin, a manganese deficiency directly effects the activity of SOD in the white blood cells. So in essence, manganese gives our immune system a boost as well. A lack of manganese can also cause dizziness, poor cartilage formation, memory problems, hearing issues, fatigue, irritability and the lack of milk production in nursing mothers. It would be safe to say that the Big M is a must.
As is customary with our posts we are including links below for your perusal. This post has not been evaluated by the FDA. This information is not meant to treat, prevent, mitigate or cure and disorder or disease. Please consult with your physician before beginning a supplement program.
http://www.amazon.com/Manganese-Supplement-Alternative-Medicine-Healthy/dp/1516812484/ref=sr_1_2?s=books&ie=UTF8&qid=1451768757&sr=1-2&keywords=manganese
http://www.amazon.com/Manganese-Understanding-Elements-Periodic-Table/dp/1404214089/ref=sr_1_3?s=books&ie=UTF8&qid=1451768757&sr=1-3&keywords=manganese
http://www.amazon.com/Manganese-Health-Disease-Modern-Nutrition/dp/0849378419/ref=sr_1_4?s=books&ie=UTF8&qid=1451768757&sr=1-4&keywords=manganese
http://www.amazon.com/Manganese-catalytic-oxidation-ammonia-Charles/dp/B00646ANIS/ref=sr_1_6?s=books&ie=UTF8&qid=1451768757&sr=1-6&keywords=manganese
http://www.amazon.com/Elements-Manganese-Richard-Beatty/dp/076141813X/ref=sr_1_10?s=books&ie=UTF8&qid=1451768757&sr=1-10&keywords=manganese
http://www.amazon.com/Manganese-Metabolism-Enzyme-Function-Schramm/dp/0124312004/ref=sr_1_13?s=books&ie=UTF8&qid=1451768987&sr=1-13&keywords=manganese
Saturday, December 26, 2015
IRON
IRON
This mineral is known as the 'frisky horse' as it provides us with the 'get up and go' kind of energy. Iron and oxygen are inseparably connected when it comes to things in the body. Iron attracts the oxygen (much like a magnet) and carries it throughout the body assisting its work and in healing processes. As infants, we have 4 times the amount of iron in our body than we do when we become adults. This is probably due to the fact that iron is essential for proper growth. Iron not only gives us energy and vitality but it enhances brain functioning, raises the metabolism, improves the appetite, gives one a youthful, rosy look and promotes ambition. It also improves digestion, circulation and elimination. It is the mineral that is converted by the body into hemoglobin (for which copper is essential) and then carried to the liver in preparation of oxidizing blood and tissues.
Iron is important for so many things in the body that when there is a lack of it many things are affected. Iron deficiency can cause the body to become weak because when it is missing so is oxygen. Everything in the body is affected, brain function, emotional balance, the nervous system, respiration, the blood, etc. People who suffer from iron deficiency are often antisocial, uncooperative and hypochondriacs. They become hysterical and wallow in their own self pity. They will be pale, exhausted all the time, dizzy, suffer from nosebleeds, night sweats, skin eruptions, colds, excess mucus, hormonal imbalances, mouth blisters (cankers), chronic diarrhea, arthritis and rheumatic diseases as well as all kinds of infectious diseases.
There are several different kinds of iron, most of which are not bioavailable to us. The best way to get bioavailable iron is through fruit and vegetable juices although modern medicine would tell you it is through meat and fortified dairy products. Pregnant women, lactating women and women who are menstruating or anemic are in need of more iron. Women as a whole are in need of more iron than men even though men have a higher iron load than women (meaning their bodies use more) but due to the fact that women lose more blood than men they are more prone to be deficient.
Too much iron can affect the body in serious ways as well. An iron excess can cause deficient digestion, a rise in blood pressure and body temperature, can lead to anorexia, cause extreme thirst, skin problems, hearing issues, absentmindedness, drowsiness, vomiting, a danger of arterial rupture, thickening of the blood, ringing or tingling in the ears, constipation, mottled tooth enamel, loss of balance and muscular control and excessively dark stools. And those are just for starters. Excess iron will also affect the liver, spleen and kidneys as these organs will swell and become impaired and this can lead to serious damage.
Some of the highest iron content foods are kelp, dulse, chlorophyll, black cherries, rice bran, dark leafy greens, dried fruits, blackstrap molasses, liver, goat milk, etc.
As is customary with our posts we are including some links below for your perusal. Use them wisely in furthering your own knowledge of minerals and their effects on our bodies.
This post has not been evaluated by the FDA. It is not meant to treat, prevent, mitigate or cure and illness or disease. It is for educational purposes only. Wishing all of you a very happy and blessed holiday season!
Tuesday, December 15, 2015
UPDATE 12/15/15
UPDATE-12/15/15- We have been receiving phone calls so we are happy we have that issue dealt with at least. We are still working on seed money to begin manufacturing. We have managed to purchase some raw material for processing so that part of things we can get under way. Our new office address is as follows:
WaterOz Solutions
P.O. Box 127
Stites, Idaho 83552
If you are interested in making a donation to assist in our rebuilding process you can send it to that address. Otherwise we are still working on getting a fundraising site up on facebook. We appreciate your patience as we go through the process once again. We know we couldn't do it without you!
The WaterOz Solutions Team
Tuesday, December 8, 2015
IODINE
IODINE
Iodine is used by the thyroid gland. The thyroid gland controls many functions of the body either directly or indirectly. Consider then a lack of iodine can cause problems with sexual function, childbirth, lactation, metabolism, blood vessels and the body's thermostat. A lack of this mineral can also cause cretinism, a condition in which growth is retarded, the bones deteriorate and mental retardation develops. This usually happens while the baby is still in the womb due to the fact that the mother herself is deficient in iodine.
The thyroid gland regulates our body's metabolism or the rate at which we can burn food. If our thyroid is too slow we might be lazy, sluggish, chubby and ill focused. If our thyroid is too fast we may be irritable, active, nervous and jumpy. Too much or too little iodine in our systems can affect our personalities a great deal as well.
The thyroid also affects one's body temperature. Not enough iodine in the body can make one cold, especially in the outer extremities (hands and feet). No matter how many clothes you put on you never will get warm. Too much or too little iodine can also be responsible for acne. (Kind of makes us wonder how many adolescents are deficient in this element).
Speech, nails, teeth, hair, skin and mental acuity are all dependent on iodine being present in the body. Iodine may also play a part in plaque reduction in the arteries. This seems to make some sense as iodine increases circulation thus increasing oxygen and transport of other vital elements directly pertaining to that problem.
In an article written in the Western Journal of Surgery, Obstetrics and Gynecology, the importance of iodine during pregnancy was clearly stated. Three scientists from the University of Oregon Medical School found that giving women iodine during their pregnancy kept their basal metabolic rate in the normal range. If the basal metabolic rate was high, iodine would lower it, if it was low, iodine would raise the rate. In essence it acted as a balancing mechanism. (The basal metabolic rate or BMR as it is known is the rate at which energy is used by an organism at complete rest expressed by the amount of heat given off in a certain amount of time). These same researchers also found that mothers given iodine during pregnancy experiences less difficulty with delivery, nursing and post pregnancy recovery time compared to those not receiving an iodine supplement. A lack of iodine has also been linked to miscarriages and stillbirths. It is believed that women need more iodine during pregnancy than at any other time.
Iodine may also be beneficial to those who are trying to lose or gain weight as it regulates the body's use of food.
J.I. Rodale once wrote:
"The fact that some iodine is lost in perspiration could be one of the reasons why polio generally strikes during the summer, and after undue exertion when one would tend to perspire freely. During the summer also, the secretions of the thyroid gland are lowest, thus resulting in less iodine available to the body. These two items-less iodine, in summer due to the under-activity of the thyroid and loss of iodine due to perspiration-could very well be the main reasons why polio strikes during hot weather."
Mr. Rodale went on to say:
"I wonder whether present day farming methods, with the use of chemical fertilizers, are not partly responsible for the great increase in polio? We once made a test of wheat that we grew by organic methods, that is, with the use of decomposed organic matter such as manure, weeds, leaves, etc. compared with the same variety of wheat grown by a neighboring farmer with chemical fertilizers. Some iodine was found in our wheat but not in the other. Organically grown foods are generally richer in minerals and vitamins. We believe we have unearthed something in medical literature which is extremely significant."
For a while it was suggested that sea water be used to irrigate crops so that the minerals would be replaced in the soils and thus given back to our plant life. Charles B. Ahlson, retired agronomist for the Department of Agriculture, Soil and Conservation Service, told of several such studies in his book entitled, 'Health from the Sea'. He found that plants absorb a larger amount of minerals deposited in the soil by sea water. A study of carrots showed that their mineral uptake increased by 28% when supplied with sea water. The same study was performed on several other crops with the same result.
Another interesting statistic involving the Selective Service can also be found in Mr. Ahlson's book. It reads, 'There is one set of statistics that hit the headlines and made people sit up and take notice: the figures on the rejections of the Selective Service Registrants. In testifying before a Senate committee investigating health conditions, Colonel Leonard G. Roundtree, an eminant physician and Chief of the Medical Division of the Selective Service System, said in July of 1944,
"We are just completing the creation of the greatest fighting force the nation has even seen. Instead of finding a rugged, virile manhood, we have found a great many of what we call the five D's, defects, deficiencies, disabilities, disease and disorders, and the number has been appalling...."
As iodine deficiencies grow one can expect lethargy, a lack of mental focus or reaction, sexual apathy and dry, brittle hair just to name a few. Goiter will more than likely increase as well.
It is believed that the average adult body contains between 20-50 mg of iodine. More than 60% if this is contained in the thyroid, the rest is in the reproductive organs, the muscles and the blood. Thyroid hormones are key to the growth and development of our organs, especially the reproductive organs, and the epidermal layers of the brain. It requires iodine to help with the manufacture of proteins, carbohydrate absorption, cholesterol synthesis and the conversion of carotene to vitamin A.
Recently iodine has been looked to as a possible treatment for fibrocystic breast disease. Canadian scientists published a review of their trials in 1993 in the Canadian Journal of Surgery. Different iodine preparations were used to treat fibrocystic breast disease. These included protein bound iodine, molecular iodine and sodium iodide. All were beneficial to some degree with the molecular iodine being the most helpful.
Recent data from China has also linked hearing loss in children to a lack of iodine. Iodine has antiseptic properties and is still used in many medical institutions as a topical aid. It helps to kill bacteria and fungi. For this reason many women will use it topically as a douche for chlamydia and candida.
Iodine is also useful in areas with the possibility of radioactive fallout. Iodine can protect the thyroid from radioactive damage. In nuclear mishaps, radioactive iodine is released into the air and can be taken up by the thyroid thus causing cancer. Proper treatment with the correct iodine can remedy this.
Iodine also increases the motility of the gastrointestinal tract, the reactions in the nervous system and the hearts ability to utilize oxygen. The best sources of iodine kelp, seaweed, navy beans, strawberries, seafood (organic), garlic, mushrooms and vegetables raised in mineral rich soils. Iodized salt is NOT a good candidate for supplementation.
This post is meant for educational purposes only and is not meant to diagnose, treat, prevent, mitigate or cure disease. Please consult a physician before beginning a supplemental program.
As is customary with our posts, we are including some links below where you can find out more about iodine and its uses. Enjoy and stay healthy!
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